Get off at Mullsjö Station from where Margreteholm Mindfulness Manor will pick you up. There are easy train connections from all major cities to the nearest town Mullsjö, where you will be picked up at the station.įrom Copenhagen Central Station, take a train towards Stockholm and change at Nässjö Central Station to a train towards Skövde Central Station. You can either rent a car and take the scenic route inland on route 40 towards Jönköping or contact Margreteholm Mindfulness Manor if you need help to organise transportation. This is the nearest airport which is 75 minutes from Margreteholm. Please book your flight to arrive at Göteborg Landvetter Airport (GOT). 20:00 Yin / Restorative yoga, yoga Nidra, or meditation (depending on group energy).18:30 - 19:30 Dinner (conscious cooking session).08:00 - 09.30 Morning yoga + pranayama + meditation.17:30 The Red Room: Introduction and opening circle.Relaxation time: Tea and a light snack in the red living room. You end the class with powerful pranayama and meditations. This is a simultaneously enlivening and grounding practice designed to recharge your system, help you reach a state of expansion, and connect you to an inner reservoir of joy. To help you return to your natural state of bliss, they will guide you through a solar Hatha yoga practice in the mornings focused on mindfully building and maintaining your life force or what is also known as prana. In the afternoon and evenings, you can have plenty of time for sauna, relaxation, and contemplation. You will be cooking over the fire if the weather allows for it. You go on mindful hiking trips through the area surrounded by beautiful lakes and the old forests of Margreteholm. In the daytime, you focus on building and managing energy in the body and mind with enlivening solar style Hatha yoga. They have put together a sunny and enlivening program to help the return of the light and energy. You will use the sauna if the circumstances allow. From Thursday to Sunday Julie, Stefan, and Megha will help you rejuvenate your spirit and body with enlivening morning yoga with breathing exercises and meditation, guided beautiful mindful hikes in the stunning surrounding area of Margreteholm, and fun nutritious plant-based and mindful cooking.
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